Home
Questioning Legs & Storefront Reflections...
-
Saturday, 30 September 2017 19:10
By Greg Taylor
CHATTANOOGA 70.3 WORLDS Race Report - There are three categories of athletes attending a world championship. First, there are those who are there primarily to participate, celebrate, and be inspired. To take in the extravaganza of 4000 like minded souls. Second, those who are there to compete, to test themselves and their training against others in their age group and even against the professionals. Winning is unlikely but a place on the podium is perhaps within reach. Finally, there are a few, the elite, those who are there to win. A review of my training leading up to my second place finishes at USAT Nationals revealed only 9 hours per week for four months. Managing to reach 14 hours two weeks before Chattanooga brought me to the realization that with 6 months of working 50 hours per week, 9 to 10 hours per day, and no days off, due to one partner's departure, I had trained all that I could. I was clearly in the second group, competing and hoping for a podium spot.
Expectations can be a source of great anxiety. Having few, I was relaxed. We watched part of the women's race and were fortunate to see Daniella Ryf enter and leave T2. Game face that was replaced by sheer joy of her last few hundreds yards to the finish. Inspiring! With a later start for my wave, I prepped my bike, returned to our room for 45 minutes, then returned to begin the day. ...
"Aw shucks, Gosh Darnit"...
-
Friday, 29 September 2017 23:10
By Ted Treise (venturetri.com)
CHATTANOOGA 70.3 WORLDS Race Report - In my first triathlon at Iowa’s Best Dam Race back in 2012, I remember showing up to transition and thinking wow, there are some heavy hitters here. This guy has a carbon bike, that guy has clip onshoes, and why on God’s Earth is this woman’s helmet shaped like a she’s going to space. The same can be said about my experience at worlds. When I arrived at the site, my eyes were saucers seeing the pro men and women at the event; how they prepped for the race, putting their transition in a particular order. It was my first race with big names at it couldn’t have been a better experience.
After Madison in June, I took a break from running after tearing some tendons in my upper glute leading up to the race. I was quite butt hurt about not running, and was out of commision until about 6 weeks before worlds thanks to dry needling at Rochester’s ActivePT . Coming back from an injury is always scary when trusting the injury, but I had some major help from Nate Dicks Sports. Like the De Vince he is, I was more than ready when it came to race day at world championships. I cannot stress enough how amazing it was to see my run transform in such a short amount of time under Nate’s guidance....
Iron-Reality Check...
-
Thursday, 28 September 2017 23:10
By Nathan Ansbaugh (nathanansbaugh.blogspot.com - 9/26)
IRONMAN WISCONSIN Race Report - Before every Ironman I have raced, I like to read back through my race reports from prior IM events... in particular my Kona Recap 2011. While this may sound a bit self-fulfilling, its actually more the opposite. I know I need more humility heading into an Ironman that I emotionally have. The buildup before an Ironman is different than any other race, where in the sprints and olympics early season I can't wait to take that excited energy and just explode out of the gate and hammer it throughout, where as the buildup for an Ironman involves so much more and yet I really have to reign it in mentally from the get go to make sure I don't blow it. Mainly, I look back at these prior posts because I need a reminder that Ironman is REALLY REALLY hard. It is so easy to forget the feeling of emotional and physical exhaustion that sets in somewhere around 90 miles into the bike with another 22 to go and marathon to boot. Ironman triathlon is a humility check, training check, and reality check that truly puts you face to face with your fitness, your insecurities, your preparation, and your resilience... but one day after every Ironman, you start to tell yourself, "It really wasn't THAT bad." Well... it is THAT bad...
2017 Rookie of the Year Nominees...
-
Wednesday, 27 September 2017 19:10
2017 MINNESOTA MULTISPORT AWARDS - Here are the official nominees for 2017 ROOKIE OF THE YEAR, and their resumes: ....
Throwaway Shoes & Vineyard Views...
-
Tuesday, 26 September 2017 19:10
ATTENTION: Our voting link for RACE OF THE YEAR is up and running again. If you haven't voted yet, cleck on the voting ad on the right side of this page, or link HERE.
By Heather Lendway (heatherlendway.com)
SANTA ROSA 70.3 RACE REPORT - While my year did not start out on the right foot I was looking forward to racing in Santa Rosa for a few reasons. Firstly it has to be one of the more beautiful race courses, with my preferred race weather, sunny but cool, reminiscent of race morning at one of my favorite Minnesota races, Square Lake. Secondly my fitness was starting to come around a little bit, meaning I finally started doing a little speed work on the run and bike. Lastly, my husband Patrick was also racing with me, doing the 70.3 distance for the first time. I can’t deny I was looking forward to Patrick having a different perspective of these races that I do.
- Race morning we were up bright and early as the race was starting for the pros at 6:10 am and we had a 30 minute shuttle ride from town. Race morning was chilly, I was thankful for my hot coffee and layers upon layers of clothes. I slipped out of my clothes and right into my wetsuit to say warm. I kissed Patrick good luck and ran into the water about a minute before the ladies were taking off.
- The swim start was aggressive which always takes me by surprise but it happens every time. The ladies tend to take out the race like an ITU race sprinting the first 200 meters but typically things spread quickly after that. I tried to stay on some feet as best I could but settled into my own pace and exited in third just behind 2nd.
- The exit was carpeted for a small portion for then about a 400 meter run up the boat launch on rocky pavement. It was one of the more painful transition runs I’ve done, definitely will bring throw away shoes for next time!
- Before the swim I debating putting a jacket on for the bike as the air was in the low 50’s and the water temp was mid 60’s but during the swim I warmed up and I knew I’d be OK. I hoped on my bike and took off for a beautiful bike ride....
