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Avoiding Overspending on Equipment...
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Saturday, 14 May 2016 00:10
ATTENTION: Favorites prevail at frosty Oakdale Du. Photos and coverage tomorrow. RESULTS.
By Dr. Steve Jonas (usatriathlon.org)
Well, spring is here (in most parts of the country), and the tri/duathlete’s thoughts turn to a variety of things: the race schedule for the upcoming season, the training program that will get you ready for the races that you are planning to do, and yes, equipment. Race schedules and training programs are constants from season-to-season, of course. Thoughts on equipment vary, depending how long you have been in the sport, how much equipment you already have, what kind of shape it is in, and so on and so forth. This column is primarily aimed more at those who are new or relatively new to the sport, but there are a few words of advice that might help out some of the more experienced types as well....
Mind-Clearing Magic...
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Friday, 13 May 2016 00:10
By Melissa Dahl (nymag.com)
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling mildly mad, sad, or even just vaguely meh? Go for a run, go for a run, go for a run....
Hokas, Tart Cherries & Jumping For Joy...
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Thursday, 12 May 2016 00:10
ED. We think that every triathlete should be like Erin Klegstad. She's a gusto-grabbing life embracer, as her awesome blog clearly instantiates.
By Erin Klegstad (sweetsweatlife.com)
Here’s what’s been up in April… along with longer + brighter days, the light fog that’s hung around me for a big chunk of the past couple years has started to lift, finally.
Excited about
Representing HOKA ONE ONE as a flyer ambassador! In 2014, coming off a stress fracture and on coach’s recommendation, I (reluctantly) bought my first pair of Hokas. I thought they looked ridiculous and a bit too moon boot-y, but then I ran in them – and, have been running in them ever since. Nine pairs of Cliftons (and one pair of Conquests) later, I’m pumped to be representing a shoe I love that’s changed my running and allowed me to run some crazy mileage injury-free! ....
Wade's Words...
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Wednesday, 11 May 2016 00:10
By Wade Cruser
Cinco Du Mayo Race Report - I will start this race report with an apology. Why you ask? Well, because this is my first official race report and I've done everything in my power to avoid long form writing since college. I am very proud of that streak and while I would prefer to keep it running, I have been asked to write about the Cinco Du Mayo Duathlon. Streak dead. If this was for anyone else I would politely decline, but it's for MTN and they have been nothing but nice to me. MTN also does an excellent job of promoting triathlon in Minnesota and is a great resource for triathletes. I appreciate all of their kind words and if I have to break my streak to return the favor, then I will. Now, back to that apology. I just want to apologize in advance for what might turn out to be a boring read and may result in spontaneous naps. I do, however, want to be clear though, I am not opposed to naps. Well now that’s done, let's do this.
My first idea for this write up is to talk a bit about the day before. So, if you're still reading this, then you'll now learn that I am typing this Friday nightwhile sitting in an ice bath. Now, for a few things mixing around in my head. ...
",,,Take a Deep Breath and Pinch"...
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Tuesday, 10 May 2016 00:10
By Dani Vsetecka (4iowasisters.blogspot.com)
Falls Du Race Report - Hey there! Just popping in to do a quick recap of a quick and fun race last weekend! There are always good stories that come out of races and this one definitely had a few highlights!
The Falls Duathlon in Cannon Falls had been on my radar for the last couple of months, but I held off registering early due to the inevitably variable and sometimes dicey weather this time of year. I had heard reports of rain, wind, and even sleet at this race and for a warm weather-loving girl -- this sounded miserable! Running in the wet and cold? Tolerable. But biking? No thanks! However, the weatherman predicted the rain would hold off the morning of the race and in a stroke of luck, I found out a few days before that several friends were planning on going, including RBM! Fantastic! With no pressure to win (with RBM there is no competition!), I thought it’d be a lot of fun to see some friends and see what my legs could do in a short race! And in even better luck -- my mom, sister, and two nephews could make it to come spectate! ...
