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America's Oldest Run-Bike-Run...
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Thursday, 11 May 2023 00:10
SARTELL APPLE DUATHLON 2023 PREVIEW - This iconic event, America's oldest run-bike-run, like most multisport races, has been robbed of paricipants by a merciless pandemic. A huge percentage of athletes opted to become former triathletes and former duathletes, opting instead for single-sport focus going forward, during the scrourge...
Matt's Picks...
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Sunday, 07 May 2023 00:10
(Re-Post from October 2022) - Matt and Damon have been busy discussing nominees and winners for this year's unofficial Minnesota Multisport Honors. To do this, they have evaluated the resumes of dozens of Minnesota's top multisport athletes. Athletes are considered on the basis of their overall race resume, not who is perceived to be better than who. By doing this, MTN aims to applaud well-deserving nominees and winners, and to show that Minnesota multisport athletes have some of the highest standards in the entire country.
Earlier this week, Damon posted his unofficial picks for Minnesota Athletes of the Year. Here are Matt's picks for the winners in each category:
Triathlete of the Year
Preston Youngdahl and Heather Lendway - To Matt, these two are the clear favorites for this honor, although Preston did face a significant challenge from AJ Manning who, like Youngdahl, posted incredible results and times this season.
Performance of the Year
AJ Manning's Course Record at Green Lake Olympic and Heather Lendway's Course Record at Maple Grove Olympic - Like Damon noted, Heather's Maple Grove effort was perhaps the best amateur female Olympic distance performance to ever take...
AJ, Preston, Heather & Maggie...
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Monday, 01 May 2023 00:10
Who do Matt and Damon believe is the 2022 Male Triathlete of the Year? They are still discussing this, and agree that there are two especially strong candidates, but neither are ready to name the TOY yet. Here, in alpha order, are the two athletes and their 2022 resumes under consideration:
- AJ MANNING, 34, Fargo (photo) - AJ had a spectacular season, winning three (Amateur title at Buffalo Olympic, Course Record at HyVee Sprint, and CR at Green Lake Olympic) of the five regional races he entered. His 14th overall place at Olympic Nationals (2:00:16) also helps his case. He set two course records, one of which is a slam-dunk POY nominee, and in his two confrontations with fellow TOY frontrunner Preston Youngdahl, he is 1 - 1.
- PRESTON YOUNGDAHL, 32, Plymouth - On Minnesota soil, Preston won four of the five races he entered, and placed 2nd in the other. His course record at Clearwater Olympic and amateur title at Maple Grove Olympic are POY nomination-worthy. He also lowered his personal half-iron best, posting a 4:12 (6th place overall) at Ironman 70.3 Madison...
Fueling for 70.3....
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Thursday, 27 April 2023 00:10
By Susan Kitchen (triathlete.com)
A successful 70.3 race comes down to two things: preparation and nutrition. Following a well-designed training plan will provide the race readiness and confidence you need to toe the starting line, but a solid 70.3 nutrition plan will get you across the finish. After all, your body is your most important piece of equipment – it’s the engine that makes it all happen. If you’re not properly fueled, then the most aero bike and world’s best training plan won’t help you....
