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59 bucks includes free coaching

Capitol City Tri June 14Capitol City Tri has teamed up with elite coaches to help you get ready for Minnesota's coolest new Sprint Race. Good through December 31 or until the last 5 slots are filled, the multi-faceted coaching and training program is included with your entry fee at the lowest, "early bird" rate of just $59....

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Superior Man's VIP Package...

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Superior Man Triathlon Launches 2015 Registration

with New VIP+ Package!

Duluth, MN, December 16, 2014— Today the Superior Man Triathlon launched 2015 registration with a new VIP+ Package add-on giving athletes the ability to protect their investment along with a number of other benefits....

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"It Doesn't Seem Real"...

Gwen-trophy.gifBy Gwen Jorgensen (gwenjorgensen.com - September 9, 2014)

World Champion. It all just doesn’t seem real. I feel like I am living in my own fantasy world and it’s awesome! I don’t know where to start to explain my journey and thoughts on winning the 2014 ITU Championship.   

Leading up to the Edmonton WTS Grand Final, I wasn’t my normal, driven self. I was still getting up every day and getting the work done, but since the Chicago WTS, my motivation wasn’t the same. I wanted to finish the season with a bang, but my bed was looking better and better every day. I had no excuse, as the weather was nice and my training was going well (besides a few really bad swimming sessions). But it had been a season full of long haul travel, emotions, work, and sweat and it was all catching up with me.

When we arrived in Edmonton, I was impressed with the atmosphere and promotion of the race. Everywhere I looked I saw signs for the triathlon: “This is going to be EPIC.” I loved it! However, ...

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A Bunch of Stuff...Updated...

finisher-glass.gifOH POOP! - The MTN Guys are totally bummed because there will not be a CHASKA TRI in 2015. According to race director Michael Beckmann, who is a truly cool guy who sweats profusely in hot weather and is willing to have his head shaved for a worthy cause (He is a HOOT!):  "Construction at the venue that will not be completed in time. Planning on returning for 2016 and the venue will be nicer."

Chaska Tri is a great event. Let's make sure that it has a record turnout in 2016, okay?

ARE YOU KIDDING?  - Not long ago we listed some of the 2015 race weekends that we considered to be either overbooked or lopsided. Our concern was that ALL of the affected events would suffer reduced...

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"You Gotta Want It"...

MA-and-Hubby.gifBy Michelle Andres (teamandresjourney.blogspot.com - Oct. 12)

You gotta want it…
Interesting day…a learning day…a day I have no regrets about and one I will always remember.  

One year ago, October 12th, 2013 I was running down the Queen K with a pain in my leg so intense that at one point I just didn’t feel it anymore.  I never once, for not even a second, thought about stopping or even walking.  Every part of my being wanted to run down Ali Drive and cross the finish line.  It was my dream and something I thought about every single day in training.

Now, exactly 365 days later I’m running through the streets of Chicago with a similar pain and some foot pain along with it…nothing like a year ago…but they were both singing to me from the word “go”.  At mile one I knew the finish ...

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