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"I Can't Complain".....

guysLAKE WACONIA RACE REPORT (marcusstromberg.com - July 8, 2013)

By Marcus Stromberg

Pre-Race:

As I reviewed my Race Schedule after the Best of the US Championships and heading into this race, my coach and I determined that in order to make the improvements I was hoping for this season, I was going to have to train through this one. Obviously, I wanted to be able to race as well as I could but this meant that I may not be as rested as I normally am going into a race. We had a number of harder bike and run sessions scheduled in the week leading up to the race but I was still feeling pretty good and was excited to be racing against some really great talent. Scheduled to be on the starting line was David Thompson (Minnesota

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Crying "Uncle!"

setupBy Dan Hedgecock (danhedgecock.blogspot.com)

St. Louis 5150 Race Report - If you looked at the results from the 5150 St. Louis Tri last weekend you might have said to yourself something like this,

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Minnesota's Original "Destination Triathlon....UPDATED....

t-man

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Champagne Baths & White Knuckles...

trinonaBy Dan Hedgecock (danhedgecock.blogspot.com - posted June 27)

If you've been racing in Minnesota this spring you probably have a little more hair on your chest now because the weather has been TOUGH. Lots of rain, clouds, cold and wind. Last weekend Claire and I drove down to La Crosse, WI and stayed with Claire's sister Sarah before racing at Trinona. We had a fun road trip even though we were both shivering cold by the time awards was over. Dave Schutz puts on the race and really delivers on the experience. Winona is his hometown so he's personally invested in the race and it shows. There are even podium girls to give out the awards. I was second to Thompson, which I was happy with and managed to barely win the King of the Mountain bluff climb again....

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World Class....

logoLIFE TIME - MINNEAPOLIS TRI XII -The 12th edition of our state's largest and grandest multisport event will be staged at Lake Nokomis on Saturday. The vibe will be

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