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Choosing an Ultra...
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Saturday, 19 November 2011 02:00
(Photo - David Glover. We've known David for a long time. He's a totally cool guy.)
By David Glover (for usatriathlon.org)
MMA Poll Results...
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Friday, 18 November 2011 02:00
(Photo - Brandon Onopa is the Readers Choice for 2011 Male Junior of the Year.)
Tomorrow evening the 13th annual Minnesota Multisport Awards will be presented. In the weeks leading up to the event, MTN encouraged readers to use the site's POLL feature to let us know who they think will win in nine of the 14 categories. Here are those results:
- ROOKIE OF THE YEAR - Ruth Brennan Morrey
- MALE JUNIOR OF THE YEAR - Brandon Onopa
- FEMALE JUNIOR OF THE YEAR - Hannah Strom
- MALE MASTER OF THE YEAR - Kevin O'Connor...
A Beautiful Mind & Phish Food...
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Thursday, 17 November 2011 02:00
(Photo: Herbert P. Lefler. This pic must have been taken several weeks ago.)
Going Off Course - Deliberate. Thoughtful. Fair-minded.
St.Louis Park triathlete, Herb Lefler, is a deliberate sort of guy. He moves through life at a deliberate pace. When ambling seems too hectic, he slows down to a mosey.
He also is a very deliberate thinker. He takes the time he needs to thoroughly wrap his brain around the issues that are on his mind, instead of settling, as so many of us do, for expedient answers and pre-packaged explanations.
If you look into Herb's eyes you can tell that a lot is going on behind them. You can almost hear the gears grinding. You can tell in an instant that he is an incredibly smart dude.
As a juvenile Court judge, Lefler is tasked with deciding the fate of some of
Panic is Not Good...
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Wednesday, 16 November 2011 02:00
Deaths in triathlons may not be so mysterious; panic attacks may be to blame
By David Brown, Published: November 14 - The Washington Post
In my first triathlon about 15 years ago, I was in a huddle of wet-suited men about to wade into a lake in Maryland when an acquaintance next to me offered a singularly useful piece of information.
He said it was common for people to have panic attacks in the swim leg of triathlons, which are races that consist of swimming, cycling and running various distances, in that order. He
