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Silver Anniversary Edition...

cakeDoesn't this cake look like a ginormous cleverly sculpted Little Debbie Zebra Cake? It does to us. Ummmmmmmm. Looks super yummy and totally devoid of nutrition and capable of causing diabetes with just one bite, doesn't it? There's got to gallons of high fructose corn syrup in that sucker!

Excuse us whilst we sop up the saliva off the keyboard.

Well folks, the beloved Heart of the Lakes Triathlon is celebrating its 25th anniversary this weekend. We'd like to recommend that all participants make a special effort--smiles and thank yous are good, hugs are even better--on Sunday to let the race organizers and volunteers know that you appreciate the

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Important Stuff About Niacin...

niacinBoy, Was I Ever Red In the Face!

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We Want Anne To Win...

anneAnne Garlock is a totally nice person. She's and avid triathlete and her family may evenbarn have a barn with "GARLOCK" shingled into the roof. But maybe not. There may me more than one Garlock family in the world. The photo of the insanely pretty girl may or may not be the right Anne Garlock. We found this pic on Google. As we said, it's possible that there are multiple Garlocks, and maybe even multiple Anne Garlocks.

Yesterday Anne--we're on a first name basis now--sent us an e-mail saying that she enjoys Minnesota Tri News. Her generous words, there were at least 20 of them, made our day. Heck, it made our week. We now want Anne to be our BFF.

And we hope that Anne wins the Chaska Triathlon on Saturday....

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Kids These Days...

chaska

Kate and Thomas are 29. Not individually; their combined age is 29. Kate Lowrey is 15, Thomas Edwards is 14, and they are talented enough to be listed among the podium hopefuls for this Saturday's Chaska River City Days Triathlon....

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Practicing What He Preaches...

sugar lakeBy Dan Cohen

I had a great time at Timberman this year. I always look forward to spending time up north at the Sugar Lake Lodge and tackling the Brutal course. There were several Optumhealth Performance athletes racing so it was great to see them in action.

In my opinion, the bike course is the most challenging in the State. It

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