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Breakouts Galore at HOLT!

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35th Heart of the Lakes Long Course Coverage - We love to witness breakout performances, and there were several of those last weekend. MAGGIE SWANSON's long distance debut at Door County Half Ironman produced a 4th place overall women's finish in a terrific 4:47:38 was one. She faced some very fast women there and beat most of them. All of her splits were admirable.

Then there was CARYN HERRICK's breakout effort last Sunday at Heart of the Lakes. On paper, several more experiened and credentialed women were expected to finish in front of her. It seemed that a 4th place finish behind three-time HOLT champ CHRISTINA ROBERTS, one-time winner and three-time runner-up DIANE HANKEE, and KORTNEY HAAG, winner of twenty-three tris in her stellar career, would be a best case scenario. Besides, she had already finished behind those women in earlier 2021 races.

Roberts felt great when she exited the lake well ahead of her competition. No surprise there. On the bike, though, her legs didn't feel strong but she managed to hold her lead all the way to T2. On the run, though. her legs died. They couldn't give her what she needed to keep Kort and Caryn in her rearview....

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Records Tumble at Buzz...

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8th Buzz Ryan Sprint Triathlon - ELAINE NELSON, Duluth's premier female triathlete for the last decade, won the women's title at the Buzz Ryan Sprint Triathlon for the seventh time in as many starts. Her career tri / du resume now boast 21 victories. Her margin of victory on Sunday over runner-up / lapsed triathlete LISA FILZEN was just over three minutes. Before her 6th place  finish a week ago at Timberman Olympic, Lisa hadn't raced in a  tri since the 2017 version of this event and thus had to be ecstatic with her 57:59 clocking, which was more than ten minutes faster than her  last effort here. We're anxious to see her future results.

Third place for the women went to three-time Master of the Year nominee CHRISTEL KIPPENHAN, 56, who placed 4th overall the previous weeken at Timberman Sprint. Her time there was an  age group record. We believe her 58:10 at Buzz is also an AG record....

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Back to Normal Feels Good...

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By Mitchell Clayton

TIMBERMAN - “Minnesota’s premier destination triathlon” did not disappoint the 25 super sprint-distance, 134 sprint-distance, and 75 international-distance triathletes challenging themselves at the 36th Timberman Triathlon this past Saturday. Nestled among towering pines and situated on the picturesque shore of “Sugar” Lake, it’s almost as if Sugar Lake Lodge was designed with hosting a triathlon in mind. After a year’s hiatus due to the COVID-19 pandemic, race morning felt… normal. Temperatures in the Northland were in the mid-60’s and skies were clear as athletes set up their transition spot while chatting with friendly volunteers and race buddies that haven’t been seen in over a year.

The swim course took racers on a rectangular route, with the international course nearly stretching across “Sugar” Lake. Instead of a mass start, competitors lined up on the shore and started every 5 seconds in a self-seeded time trial format. After crossing the timing mat, the start of the course is sandy and shallow, allowing athletes to run a good distance in shin-deep water before diving into the crystal clear lake. Flat waters made it easy to spot turn buoys and to keep up the pace while heading out, over, and back to shore....

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HOLT 2021 Preview...

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35th HEART OF THE LAKES TRIATHLON - The 35th edition of this annual classic is happening next Sunday, and once again, promises to be highly competitive event. Below are some predictions and comments based on the early list  of entrants we perused. We do expect other competitive athletes to sign-up.

Long Course:

TED TREISE - Ted hasn't lost to a fellow Minnesotan since procuring his pro license after the 2019 season. He hopes to keep that going at HOLT, but top amateurs DAVID KOPPEL and KYLE SWENSON will make that a difficult task....

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The Usual Suspects and Kyle...

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TIMBERMAN SPRINT COVERAGE - What you see is not always what you get, especially when time trial starts are in place. This is not to suggest that TT starts are a bad thing. On the contrary. They spread out the field while simulaneously getting all of the athletes into the water faster than when wave starts are employed....

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