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Last Chance to Vote For 2019 Race of the Year!
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Tuesday, 01 October 2019 23:10
RACE OF THE YEAR - What was your favorite Minnesota multisport racing experience this season? Let us know by clicking on the VOTE button on the Right side of this homepage, okay? Or click HERE.
Please know that only race participants and directors are eligible to vote, and can only vote once.
Voting will conclude on October 31 and the Top 5 finalists for '2019 TRIATHLETES CHOICE RACE OF THE YEAR" on November 3. The winner will be announced on November 8.
"Race of the Year" was inaugurated in 2000. Here are the past winners: ...
Cool Words From Last Weekend...
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Monday, 30 September 2019 23:10
ED. On Monday we received an email from Mike Murray. He said his wife would kill him if he contacted us, thus we HAD to post this. In case you didn't know, Judy is a terrific multisport athlete. Her resume features five consecutive AG titles at Apple, and an age group win this year at Chisago. She had also won her division in past editions of Maple Grove Olympic, Green Lake Olympic, Buffalo Olympic and the Graniteman races.
Hi MTN,
My wife Judy (photo) would kill me if she knew I contacted you but she qualified for Kona this past Saturday at Ironman Maryland, so I thought I had to. She battled breast cancer in 2009 and competed in triathlons with her bald head, so she has come a long way. IMMD was hot and humid and the swim was a mine field of jellyfish.
Dani Vsetecka
Tough day on the playground at #ironmanaugusta703. Caught a cold and woke up feeling a bit feverish race day 🤒🤧, but felt good enough to give it a go. Felt ok on the swim cruising down the Savannah River 🏊‍♀️and was smiling at the start of the bike 🚴‍♀️, but soon enough...
Season Finale...
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Sunday, 29 September 2019 23:10
FALL CLASSIC DUATHLON - Midwestern summers are the best! Midwestern autumns are awesome, too, and Saturday's Fall Classic Duathlon was staged in perfect autumnal conditions. Sunny, breezy and crisp (50ish).
The 14-year-old event, the last on our state's 2019 calendar, was won by a decorated cyclist with limited multisport experience, and a veteran whose 36 career wins feature vistories at Apple, Gear West and Oakdale, as well as a 2nd at Long Distance Du Nationals in 2014, and a 4th that same year at Standard Distance Duathlon Nationals.
STEVEN DECKERT, a tall attorney from Loretto, cracked the Top 10 at Gear West against a talented field in June. His next effort--Maple Grove Sprint Triathlon--was less successful because it included swimming. He needed the fastest bike split in order to slip into the Top 15.
Deckert's large lead heading into T2 at FCD was necessary to hold off his primary challenger, KOLE SEILER, the fastest runner in the field. Though Seiler, a medical professional, outsplit Deckert in the final 2.8ish final run by 2:29, Deckert was able to claim a 44-second victory.
Breakout efforts for both guys. Good stuff. ...
Smart Choices....
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Friday, 27 September 2019 23:10
ED. Simone Lundquist, who is currently receiving serious consideration for a Junior of the Year nomination, is as impressive intellectually as she is athletically.
By Simone Lundquist (sisterswhotriblog.com)
My legs are tightening up and my lungs are burning. Pain is creeping everywhere through my body and exhaustion starts to become very apparent. I want to quit, but I know better than that. I was taught how to keep on pushing through the pain and to never give up. Every day at practice I had a choice to quit or to continue to work hard, but I knew that if I gave up, I would never be able to achieve my goals. Perseverance was ingrained in my mind and that’s what allowed me to finish the race.
Any endurance athlete can tell you how painful the sport that they compete in is. They will tell you how much they’ve wanted to quit, the mental strength that it takes, and the physical toll it puts on your body. With all these hardships and tough moments, many life lessons can be learned. As an athlete who has competed in many races and has countless miles on a pair of shoes, I have had to experience all these tough moments that produce life lessons. I have to choose whether or not it’s worth putting in the time and dedication to make myself a better athlete and person, or if I’m fine with just being mediocre. My life has been centered around these types of decisions that can lead me to be excellent or can lead me down a path that won’t get me any closer to achieving my goals....
Triathletes Need to Eat A LOT!
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Tuesday, 24 September 2019 12:10
By Hanna Grinaker (thefitspace.com)
As a dietitian, and triathlete, I get asked what I eat in a day, A LOT. I think most people assume that because I went to school for nutrition and am highly active, I must eat perfectly. I wish I could say that were the truth but it is most definitely not. Like anyone, I can sometimes eat too much (or not enough), choose the wrong snacks at the wrong time (that don’t energize and/or satiate me), and forget to drink water. And believe me, I have done all of these, and I will do them again. And again. However, I can’t get away with these seemingly small mistakes as much as I used to. Now, if I am not fueled well or hydrated enough, my workouts suffer massively. And when I am asking my body to show up for me day after day, I can’t afford to get behind.
Even after a solid 20+ year athletic career, I am still learning what works best for me. As a former runner, I remember very clearly focusing on what I could remove from my diet, rather than add, to get faster. Leanness was the goal. I didn’t strive for thinness for the sake of vanity, although there might have been some of that, but I thought you had to be thin to be fast. That belief created some pretty negative eating...
