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The Final Multi of the Season...

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FALL CLASSIC DUATHLON - The 13th edition of this season-finale event will happen this Saturday, and we hope that Minnesota athletes will take advantage of the opportunity to extend their seasons.

Have you read the event overview on TriFitnessWBL.com? Even if you have, we are reprinting it here because it's enticing stuff.

Join us for this fall classic that effectively finishes the multisport season in Minnesota. Same great course and same great time, but now managed by Tri Fitness and timed by Randy Fulton. The run course remains in the park and has participants running on paved trails. This is a fairly flat course with a shorter second run – just when you need it most! (The first run is 3 miles, the second 2.5 miles.) Enjoy the rolling hills of the park and surrounding horse country on your 14 mile bike ride. This is a great course for first time duathletes as well as those more experienced duathletes looking to get in one more multisport event during the 2018 racing season or gauge their race performance against their earlier finish time for the spring classic held on the same course....

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Jan, Pam, Thomas and Tony...

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2018 MINNESOTA MULTISPORT HONORS - It's time to start revealing the nominees for this year's MMHs. We are starting with the categories that were the easiest to figure out: Grand Master, Rookies, Female Triathlete of the Year.

Here, in alpha order, are the official nominees for GRAND MASTER OF THE YEAR* and their 2018 multisport highlights: 

 

JAN GUENTHER, 59, Mound

- 1st overall woman at Square Lake 70.3 - AG record

- 1st overall wman @ One Last Tri Olympic - 2:19:14! - AG record

- 6th overall woman @ Lake Waconina - AG Record

- 6th overall woman @ Heart of the Lakes - AG record...

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Weekend Coverage...There and Here...

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AUGUSTA 70.3 - Couples led the way in both the pro and amateur competitions this morning in toasty Georgia. Tim O'Donnell and wife Mirinda Carfrae shared the top step of the pro podium.

The amateur titles were claimed by Rochester couple TED TREISE and DANI VSETECKA. (How cool is that!)

Dani's victory, the milestone 10th of her young multisport career, came as no surprise to us, not after her performance in 2017 at Madison 70.3, and more recently at Superiorman 41.5. Her Augusta time was very impressive--4:29:28 aided somewhat by a friendly current--and her margin of victory over North Carolinia Meghan Fillnow, a sub-10-hour Ironman, was even impressiver: 6:35!

Prior to the race our fingers were crossed for Ted. We believed that a podium was possible, but wondered if he was ready to give pre-race favorite Nathan Buttrick of South Carolina, a run for his money. Buttrick's PRs at IM and 70.3 are among the best in the country for an amateur: 8:37 and 4:02.

But as we know now, Teddy not only gave him a good race, he beat him, and did so somewhat handily, thanks to a superior run split (1:21:34 with temps in the high 80s). Treise's time was a personal best 4:08:28. Buttrick clocked in at 4:11:10. ...

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Racing Happy....

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“We do not learn from experience... we learn from reflecting on experience.”
-- John Dewey

 

By Dani Vsetecka (danvsetecka.com)
 
I came across the quote above the other day, and after a long hiatus from blogging, I’ve decided to try my hand at the keyboard again and reflect on one of my favorite race experiences thus far.  I'm not sure if people really read these anymore (really, please let me know! I’d love some feedback!), but I was proud of my mindset before and during the race and I want to make sure I record what worked for future reference!
 
On Sunday, August 26th, I raced the SuperiorMan 41.5 Triathlon in Duluth, MN.  It was better than I expected and I highly recommend the race to anyone.  It had a small town feel, was extremely well organized, and scenery was breathtaking.  Personally, Duluth holds a special place in my heart. Being my mom’s hometown and home to my grandparents and extended family, I grew up visiting the city often and in terms of racing, have extremely fond memories of the Garry Bjorklund Half-Marathon in 2016 and my half-marathon PR.  Although the past year (I know!) has been a roller coaster of several various injuries, having the chance to race was a pure joy. Instead of the standard swim/bike/run recap, I want to share five things that worked really well for me and that I hope to take with me to every race going forward.  ...

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About the 2018 Minnesota Multisport Honors....

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Concerning the upcoming 2018 MMHs (Minnesota Multisport Honors), its Committee is hard at work determining this year's nominees, which will be revealed on this site over the next several days. 

Online voting for 2018 Triathletes Choice Race of the Year is already underway. Voting will conclude at 11:59 PM on October 7. The five Race of te Year finalists will be posted on this site on October 8. The winner, and MMH winners, will be announced on MTN of October 13, and free posters featuring the winners will be available at the TRI SOCIAL on October 13. 

For those who don't know, the MMHs will recognize those Minnesota athletes who set the performance standards in 2018. Athletes in 12 categories will have their 2018 resumes measured against those of past winners, and the historical standards set at the races they participated in.

National and world class amateur tri / du-athletes have claimed most of the honors in the past, and will again this year....

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