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The Dangers of Social Media For Endurance Athletes.....

Friday, 26 May 2017 23:10

By Laura Paul (usatriathlon.org)

With each passing year, there are more gadgets on the market, each proclaiming they’ll help take athletes to that next level. The endurance sports world has become saturated with GPS tracking devices, heart rate monitors, power meters, shoes, bikes, wetsuits — basically you name it, and they’ve developed it. One of the more recent additions to the fitness/endurance sports scene is athlete-focused social media (Strava, MapMyRun, Fitbit, Nike+ are just a few).

Like all forms of social media, there is a benefit to these platforms. They allow athletes to support and encourage one another on their fitness journeys. They also provide a...

standardized platform that’s accessible and compatible with popular devices so tracking your activities is convenient and easy. Of course, there’s also my personal favorite: finding new routes via others’ posted fitness activities.

However, like all forms of social media, there are a few drawbacks. The biggest downside is it can lead athletes, and especially athletes who are already prone to the “Fear of Missing Out,” to make choices based on what they see everyone else posting and doing workout-wise.

Segment hunting on Strava has changed the way that many cyclists approach their outdoor rides; they will seek to best their own times or try for the coveted king of the mountain spot for a particular segment, sometimes forgoing their original plan for the workout in the chase.

While this can provide some fun competition among riders, it also has the potential to distract athletes away from the true intent of their workouts. A recovery ride planned to be completed at an easy perceived exertion can quickly become a ride completed in heart rate or power zones too high if one decides to go for a Strava segment, which nullifies the intended recovery effect of the workout.

One of the most alarming things I’ve encountered on fitness platforms are multi-day challenges (cycling challenges and running streaks). While many of these might have their time and place in an athlete’s schedule if planned and executed mindfully and with some caution, like the segment-hunting phenomenon, they can also prove extremely toxic. For instance, athletes who decide to complete something such as a 100-Day Bike Challenge in the middle of their training plan for a goal race may get so focused and obsessed with not failing in the challenge that they actually end up “failing” in their big picture training plan for their goal event. Athletes may forgo resting when their bodies are telling them they should rest so they can keep up with the challenge. This becomes even more true when the athlete sees others succeeding in the challenge; they don’t feel they can honor themselves or what their bodies might be telling them without feeling like a failure in their social circles. Instead of building confidence (which should be every athlete’s goal), athletes can potentially get trapped in a comparison vortex.