FEATURES
What is Your Ideal Race Weight?...
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Friday, 31 January 2020 23:10
Fro
m Triathlete.com
Dr. Stacy Sims is a leading sports nutritionist and exercise physiologist who has worked with hundreds of professional athletes and age groupers to help improve their training, performance, and health. This week she addresses questions about race weight and snacking before and after workouts.
I’ve heard a lot about hitting “race weight”—how do I know what my race weight is and how should I achieve it?
There are always conversations around race weight: “I’m only eating X amount to get down to race weight” or “I’m doing fasted training to help me get to race weight.” You can even Google “Ideal Race Weight” and you’ll discover online calculators! But what exactly is race weight and is it necessary for the amateur triathlete? ...
No Longer Addicted to Data...
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Wednesday, 29 January 2020 23:10
B
y Maddy Pesch (From Facebook)
My story of letting go of data in triathlon and my life! Numbers can give information and be a positive motivator, but for me data took over in a negative way.
I started obsessing over data as a swimmer. In college, I had all my swim times memorized. Not only my best times, but nearly every time from every meet. I could even remember most times from practices years into the past. It wasn’t that I was writing these times down or looking up meet results. I just automatically memorized my times because they were so important to me. They were how I measured my success in the sport, but they also became how I measured my worth as an athlete and person. I was terrified each year at my championship meet that I wouldn’t go a best time. I equated it to failure of the year’s work.
I continued to focus on time my first few years in triathlon. When racing, I would check my time immediately after the swim. Fast times energized me, but slow times got me down and worrying I would bike and run slowly. On the run, I would feel fatigued and look at my watch to see my pace slowing. I would tell myself I didn’t have what it takes....
Female Grand Master Performance of the Year...
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Monday, 27 January 2020 23:10
Thus far we have revealed our unofficial picks for Juniors, Male Masters and Male Grand Master Performances of the Year (2019). In each case, the official MMH honoree also took the unofficial POY title.
Until now.
Our selection for Female Grand Master POY was not even nominated for GMOY, though we gave serious thought to nominee Pam Stevens' record-setting performances at Timberman and Heart of the Lakes.
After scrutinizing all of the women's 55-and-above performances in our state in 2019, we came away impressed with the efforts that "pushed the needle," which is another way of saying that they came very close to "raising the bar." Megan Webster (Square Lake Sprint), Tracy Serreyn (Maple Grove), Lisa Hines (Graniteman races), Rhiannon O'Connor (New Bri), Helen Gunther (Timberman) were some of the needle pushers.
Pam Stevens, of course, was a bar raiser....
Male Grand Master Performance of the Year...
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Saturday, 25 January 2020 23:10
T
ONY SCHILLER, 61, is one of the most talented Grand Masters in the World, not just the USA or the Midwest region. It was obvious to us, therefore, that one of his 2019 results would be the unofficial GM Performance of the Year.
Let's look at his 2019 resume:
- 8th overall / 1st 50+ at Lake Minnetonka - A truly remarkable peformance, his 1:08:52 lowered the 10-year-old 60-64 record by 5:35, a mark that was set by national classer Ben Ewers.
- 8th overall / 1st 50+ at Heart of the Lakes - At age 60 in 2018, Tony nuked the old 60-64M record by 9:06. In '19 at age 61, he improved on that 1:40:24, taking it down to 1:39:02.
- 1st AG @ USA Triathlon AG Nationals (Olympic Distance) - Against a 106-member 60-64 field, he beat the next fastest guy by 3:51.
- 1st AG @ USA Triathlon AG Nationals (Sprint) - His margin of victory over the second place man in the 63-finisher field was exactly 1-minute.
The 2019 Male GMOY Performance of the Year? ...
Unofficial Male Junior Performance of the Year...
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Monday, 20 January 2020 23:10
In our Sunday/Monday post we discussed our unofficial selections for Female Junior 2019 Performance of the Year and Male Master 2019 Performance of the Year. Today we explain our unofficial Male Junior Performance of the Year pick.
