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Erin's Guide to A Good Night's Sleep...

Created: Friday, 17 February 2017 09:09

Last Updated: Sunday, 19 February 2017 21:35

Sunday, 19 February 2017 23:10

By Erin Klegstad (sweetsweatlife.com)

Mornings are quite possibly my favorite time of the day. There’s nothing like the quiet before the world’s awake, drinking a cup of coffee while reading a good book (and snuggling with Luma!) or sweating out some bike intervals to Girl Talk blaring in my ears.

That said, it’s important to set myself up for a good morning and a successful triathlon season – both involve getting a good night’s rest. Here are a few ways that help me wind down each evening and fall asleep shortly after hitting the pillow…

Shut down screens

I try really hard to turn off my laptop and iPhone screens by 9p every night. It doesn’t always happen, but it helps to be aware of it. If I recognize I’m mindlessly scrolling through Facebook or Twitter, I shut it off (and only turn my phone back on to check that my alarm’s set).

If you have be on your computer, install f.lux (it’s free). It warms your computer display, eliminating the annoying blue light that can keep you awake. Similarly, be sure to turn on your iPhone’s night shift....

Read

One of my goals this year is to read for 15-30 minutes before bed. And, to be honest, most nights I’m so tired I barely make it 10 pages! Getting lost in a novel helps me turn off my brain and tire my eyes – exactly what I need to help fall asleep fast. Currently reading: In the Garden of Beasts by Erik Larson (only 100 pages in, but it’s great). READ MORE