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Oakdale Du Filling Fast...And Some Other Cool Stuff....

logoWho is the most avuncular race director in Minnesota?

It's Randy Fulton, of course. In fact, we call him Uncle Randy. He calls us something, too.

In a recent email, Randy told us that registration for the Oakdale Duathlon on May 11 is rockin'. Approximately 400 run-bike-runners have already signed up. A dozen of those folks are entered in the "Elite" category, including 2012 champ / women's CR-holder Suzie Fox, and at least a dozen others who have elite creds but are enrolled in the AGs. This year's race will not only be larger than in year's past, it should be even more competitive,too....

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Michelle's Kona-centric Season...

team andresBy Michelle Andres (from http://teamandreskona.blogspot.com)

Race schedule/Events

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This Guy Knows What He's Doing...

krisUSATriathlon Press Release

COLORADO SPRINGS, Colo.

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Stomach Issues Are Yucky...

stomachProfessional triathlete, Pip Taylor, who knows a lot about dietary stuff, answers questions about pre-race nervous stomach. (for Triathlon.Competitor.com)

Q: I was thinking about going to a liquid pre-race meal given that I have had stomach issues, mostly due to pre-race nerves. I try to calm down, but it doesn

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Pugsleys & Titanium Sporks...

logoBy Bonnie Sporkwinner (http://www.misadventureracing.com)

If the devil himself was going to design a bike race course, it would consist entirely of single track and take place in the dead of winter. The temperature would have to be snuggled well below 20 Fahrenheit and it would be entirely single track. Or did I mention that already?

Friday evening I arrived at a bike shop to pick up my rental for Saturday

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