FEATURES
Powers Inspires....
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Saturday, 29 August 2015 00:10
By Liz Sawyer (startribune.com)
Hovering over children at the starting line, standing a little stooped but sturdy, Bob Powers waved his arm signaling “go” to the youngest triathletes in the country.
Between gentle reminders to put on their goggles and do their best, Powers encouraged each heat of kids to pledge a lifelong commitment to health and fitness. As the nation’s oldest triathlete, Powers, a 91-year-old Marine Corps veteran, truly embodies that message.
“Exercise is not only fun, but it gives you skills you can use throughout your entire life,” said Powers, of White Bear Lake. “The Lord gave us a good mind and body, so lets not desecrate it.” ...
Cooldown Essentiality....Waseca Results...
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Sunday, 23 August 2015 00:10
UPDATE: O'Connor wins in windswept WASECA. Heilman proves he still has what it takes. Fox post her second win of the weekend. More words and pics to come. RESULTS
By Ryan Turbyfill (usatriathlon.org)
You’ve just finished a race or hard workout — now what? In order for the workout or race to help you improve as an athlete, it requires two ingredients. The first is stress to the body (check, you just did that) and then recovery to create the adaption. A lot of thought, work and pain goes into the stress, but little goes into the recovery.
During exercise, the muscles burn glucose for energy and create lactic acid as a byproduct. Lactic acid is prevalent in the muscles after a hard workout or race. If you stop right after the finish line or sit on the couch after a hard bike, the lactic acid remaining in the muscles has been shown to create delayed onset...
Triathlete Doublespeak...
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Saturday, 22 August 2015 00:10
UPDATE: Awesome racing in windy West Metro this morning. Lots of highlights of the Life Time Tri - Maple Grove to share. Words and pics on Tuesday. RESULTS
By Susan Lacke (triathlon.competitor.com)
What your triathlete says and means are two different things.
It’s taken five years and a combined 15 Ironman finishes, but I think my husband and I are finally speaking the same language.
Sure, the words coming out of our mouth are English, but—like most two-triathlete households—we both know very well that what one person says isn’t to be taken at face value. There’s a hidden meaning behind every phrase, and it’s usually some variation of “I’m full of crap.”
It’s not that anyone is lying, per se. I prefer to think of it as taking creative liberties with the truth. If Neil tells me he’s signed up for his fourth Ironman in one year, he’s basically bought a...
Nationals Stay in Midwest...
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Sunday, 16 August 2015 00:10
By usatriathlon.org
COLORADO SPRINGS, Colo. — USA Triathlon today announced Omaha, Nebraska, as the location for the 2016 and 2017 Age Group National Championships, with the 2016 event scheduled for Aug. 13-14.
Age Group Nationals is USA Triathlon’s longest-running National Championships event and was first held in 1983. Since 2010, the event has grown nearly 250 percent in the number of registered participants and is now consistently one of the top-three largest triathlons in the United States. The two-day event...
Trail Running is Good....
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Sunday, 09 August 2015 00:10
Hit the trails! Try trail running for better balance, power and fun
By Lisa Jhung (usatriathlon.org)
Why: Your Body
Running on trails does a body good. Thanks to varied terrain and softer natural surfaces underfoot, running on trails can both improve your overall fitness and be more forgiving to your body than road running.
Nice bod
A fit physique may not be your main reason to head out for a run on trails, but it’s not a bad side effect. Running on variable surfaces, such as trails riddled with rocks or roots — or even on smooth, twisty singletrack — forces your body to use stabilizing muscles (hello, core) and strengthen connective tissues (ligaments and tendons) that don’t normally get recruited on road runs. And running hilly terrain on trails builds leg strength — working quads, calves and gluteal muscles more than running on flats....
