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Don't Be a Trucker Hat: Mental Longevity in Triathlon...Part I
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Sunday, 18 February 2018 23:10
ED. Ruth Brennan Morrey gave a brilliant talk at last year's MMA Party. We are posting it in two parts: Part I today. Part II on Tuesday.
By Ruth Brennan Morrey
I am truly honored to be here tonight among such an accomplished group of athletes and remarkable human beings. Like many of you, when I started triathlon, I fell in love with it not just for the opportunity to challenge the mind/body, feed my own competitive nature, but because the MN triathlon community is truly unique and special. The athletes of MN have made me a better person and I admire the growth stories that reside here in this room.
Hugging Suzy Fox at the finish line in the pouring rain at Apple Duathlon in 2012 after a hard fought battle…or trying to gun down Kevin O’Connor in every stinking duathlon we are in together, and FAILING (by only a slight margin-until next time! ), or getting crushed in the pool by Dani V every day at masters practice, and meeting, sharing, and creating friendships with other MN triathletes are moments I have cherished since I began the sport in 2011.
Like many of you, too, I came from a collegiate sport background. I lived and breathed soccer through college and then post collegiately, distance running, and now I’ve been a professional triathlete for 5 years. I might choose tennis next. Triathlon is truly a melting pot of many sports. The people in this room also tend to be high level former high school or collegiate athletes. Most here have been blessed by strong genetics and you have endured a lifelong passion to work hard for sport success. You have thrived on race day almost immediately in your triathlon careers. I remember...
Avoid Burnout!
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Friday, 16 February 2018 23:10
By Mark Sortino (triathlete.com)
Too often, athletes run out of physical or mental energy before their long season is over, but you can avoid that fate with some smart planning for your 2018 season. Here’s how.
1. Include intentional breaks. Within your season, include one or two breaks of a week or more that include light or unstructured training. This will give both your body and mind a rest without compromising fitness.
2. Avoid peaking early. Don’t get into peak race fitness at the beginning of the season—it can’t be maintained without breaks and sets you up for massive fatigue.
3. Prioritize events. Identify the races you’ll peak for (the “A” races) and then “all the others.” This will allow you to build up to those “A” races and recover appropriately....
Minnesota's Largest Indoor Tri...
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Thursday, 15 February 2018 23:15
TRI-U-MAH on the Minneapolis campus of The U is our state's best-attended indoor triathlon. A ninety-minute workout consisting of 30 minutes of pool swimming, 30 minutes of stationary bike riding and 30 minutes of treadmill running.
The final enrollment list had approximately 200 names, with 160 athletes participating and finishing on race day, February 11....
Puffer Fishing & Lots of Ketchup...
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Wednesday, 14 February 2018 23:10
ED. LAMS is an awesome tri club frm the Brainerd Lakes area. Those folks know how to party! Let's meet one of their board members today. He's an extremely tall guy named Mike Hushagen.
MEET THE LAMS BOARD: Mike Hushagen (who's hoggin')
WORST RACE?
I haven't had a race go bad, but one of the toughest was the Liberty half ironman in 2016. High humidity and temperatures in the mid 90s made for a pretty rough run.
GOAL FOR THE YEAR?
For 2018 I'm trying some new races. My first ultra (Chippewa 50k), my first mountain bike race (Lutsen 39er), and the Superiorman half which I've never done before.
FAVORITE WORKOUT?
My favorite workout is the hilly summer group rides. There are some really fun routes in the Lakes area! ...
BIG SAVINGS! SWEETHEART DEALS!
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Tuesday, 13 February 2018 23:15
REGISTER FOR THE 2018 SUPERIOR MAN TRIATHLON BY FEBRUARY 15 AND SAVE $20!
In its first six years, SUPERIOR MAN Half & 41.5 had won the coveted "Race of the Year" banner three times. If you've done the race, you know that it's a world class athletic experience. If you haven't, you're in for a treat.
And if you sign up by February 15, you'll be rewarded with big savings....
