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Getting Sick After Races?
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Tuesday, 06 February 2018 23:10
By Susan Lacke (triathlete.com)
You’re most vulnerable to falling ill 72 hours post-race. Here’s how to avoid it.
When you crossed that finish line, you had never felt stronger. But less than two days later, you’ve never felt sicker. What gives?
“If you’ve raced and developed an upper respiratory tract infection the following day, you’re not alone,” says Dr. Leah Roberts, emergency room physician and co-founder of SteadyMD. “You’re most vulnerable to getting sick 72 hours post-race.”
When the body is stressed, it produces increased levels of cortisol, a hormone that suppresses many of the body’s defense mechanisms against germs. This happens whether the stress comes in the form of a pressing deadline at work or an argument with a spouse. Race day, however, takes stress to the max...
Bling Queen Victorious at Eagan...
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Monday, 05 February 2018 23:10
LIFE TIME LAKEVILLE INDOOR TRI - While the Chan race boasted a record turnout, the Lakeville event was able to basically match it's 2017 crowd. Seventy-one participants finished the event.
Leading the way for the guys was Superior Man and Ironman Arizona veteran ANDY AKASON, who won handily. His point total was 205, a full 13 points better than the runner-up.
Originally from Eau Claire, Andy lives in Rosemount now and is a personal trainer at LTF Eagan. He loves his Golden Retriever and believes, as we do, that "only real men listen to Taylor Swift." He watches "Game of Thrones" and admits to enjoying Sponge Bob. He uses Everyman Jack personal grooming products.
His co-winner was AMANDA NESBITT, a self-described "Bling Queen," who listens to "Good For Gary," an excellent cover band. She has awesome biceps (photo). FYI, she placed 3rd overall at Eagan.
Here are the Top 5 male and female finishers: ...
Great Day for the Weums....
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Sunday, 04 February 2018 23:10
Photo - The family that tris together: Lauren and Michael Weum.
LIFE TIME PLYMOUTH INDOOR TRIATHLON - Like the Chanhassen indoor, the Plymouth race on January 21 boasted a hearty turnout. Eighty-eight athletes finished the race, nineteen more than the previous year.
We hope this trend carries over to the outdoor season.
The men's winner was avid distance runner MICHAEL WEUM. Michael has traveled in South America and prefers Argentine food to Chilean cuisine, but agrees that the scenery in both countries is breathtaking.
Michael wasn't the only Weum to rock at Plymouth. His wife, LAUREN, placed 12th among the 52 women who competed.
Back to Michael: he prefers Jimmy Fallon to Stephen Colbert, pronounced "Cole-Bear," it's a French thing, and Jimmy Kimmel. Both he and his wife are into Christian music. We listened to one of their fave bands--"Sidewalk Prophets'--and liked them. Lauren agrees with us that the BBC's show, "Sherlock" needs to be a regular series. FYI, Benedict Cumberbatch is incredible as Sherlock....
Why We Tri....
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Saturday, 03 February 2018 23:10
Remember to find your reasons for triathlon and go back to those each time, writes Meredith Atwood.
By Meredith Atwood (triathlete.com)
There’s a sentiment in triathlon that you should work your “weakest” sport the most. Makes sense, I guess—if you aren’t great at something, you should keep practicing to bring it up to proficiency. Sometimes however, that one sport we need to practice really becomes a drag.
Dreading the workout or that leg of the race starts takes the fun out of what we are doing in the first place. We start to think: I hate to run. I hate to ride. I hate to swim.
Sort of begs the question: why are we doing this sport? If we are saying those words, what are we doing? If we hate any part of it, why do we keep showing up? Sure, there’s a testament to our commitment and our speed and our amazing discipline.
But are there valid reasons to keep coming back to something when we say things like, “I hate to run” over and over again? Perhaps....
Family Support....
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Thursday, 01 February 2018 23:10
By Mike Buenting (from Facebook)
This morning while rocking my bike workout. I watched a documentary about Western States 100 mile trail run/race. The athletes featured in it talked about their family, their children and how they do this stuff to inspire and motivate their kids.
How they could not chase these crazy goals without the amazing support of family and friends around them. Then I started to reflect on how much my time training and racing with Bella means to me! and how I crave moments like the one in the photo where we hug at the finish line. And how Bella and I could not do any of this without the support of the amazing SW (Shannon Waggoner)! She is the brains and glue of this crazy family operation that makes it all go.
2018 is here and Bella and I have a lot of lofty goals! And I can't wait to share so many moments like this with her as it's what makes me smile and keep on going everyday! ...
