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How You Should Train in the Offseason...
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Thursday, 25 January 2018 23:10
By Matt Dixon (UsaTriathlon.org)
In “Fast-Track Triathlete,” elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon — without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in IRONMAN, IRONMAN 70.3, Rev3, and Challenge triathlon in just seven to 10 hours a week.
In the book, Matt Dixon offers an overview of his top priorities and goals for each phase of the year: the offseason, the pre-season and race preparation. His book offers training schedules and key workouts for each phase. Let’s take a look at how Dixon recommends triathletes training during their offseason.
Postseason Phase: The Offseason
The true “start” of your season comes on the heels of a break at the end of the prior season. The postseason phase can be 4 to 12 weeks, depending on your experience level, when your previous season finished, and your race plans for the upcoming season. You should not be at full training capacity during the postseason. Even if compressed in time, your training load should be nowhere near your max. In addition, you can enjoy a degree of flexibility in this phase. Although hitting every intensity during every week and phase of the year is important, it is all about how much intensity. In these weeks, you will do very little threshold work and will not have event-specific focus....
Cool Stuff & Kinda Sad Stuff...
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Tuesday, 23 January 2018 23:10
Lots of unpredictable stuff happened during the 2017 season, some of which was very cool, some of which was somewhat sad. Let's look at some of those things.
COOL STUFF -
- Three women--GABY BUNTEN, CHRISTINA ROBERTS, KORTNEY HAAG--were legitimate Triathlete of the Year candidates. Typically, there is a clear choice. Very cool!
- BRIAN SAMES and his girlfriend TORI NUGENT had twins who they tell apart by their hats!
- Team Minnesota featured three first timers: NATHAN ANSBAUGH, MAGGIE WEISS and KELLY TROM.
KINDA SAD STUFF
- 2017 Everthing of the Year HANNA GRINAKER was not nominated for awards, nor did she earn a spot on Team MInnesota. It felt weird not to have her in the mix. She only raced in three multis, in which she had impressive results:
2nd @ Apple (behind Dani Vsetecka's POY-nominated win) ...
Winter Tri Preview...
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Monday, 22 January 2018 23:10
KING BOREAS WINTER TRIATHLON 2018 PREVIEW - We're writing this on Monday afternoon and it's snowing like a banshee. This gladdens our hearts 'cuz we LOVE snow and all the ways that it can be played in.
We are also stoked that this means that Saturday's King Boreas Winter Triathlon will actually be a triathlon, not a du like it was in 2017. Please note that a du is included as part of the program, but is not part of the National Championships.
The race is expecting about 100 entrants, which is awesome. Winter tri is a relatively new sport in the US, and there aren't enough races to justify specific training. Unlike our European counterparts, there are few, if any, dedicated winter triathletes in America.
We'd love to see that change, and Jeremy Sartain and Coack K are doing their part to help that along.
In it's 3rd year, the King B is a HOOT! Less a cutthroat competitive race than an athletic experience. More than anything else, it's a celebration of winter in Minnesota.It is, after all, an official St. Paul Winter Carnival event.
Because it is what we do, we are going to preview the race, concentrating on the frontrunners and making predictions. The first prediction that we'll make is that everyone will love it, even those who are on skis for the first time.
So who are the Top Guys, in our humble opinion? ...
King B - A Look Back...
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Sunday, 21 January 2018 23:10
The King Boreas Winter Tri & Du is a cool event, a true celebration of outdoor winter activity in our region. Though it's a national championship, it is first and foremost a fun event. For most, it will be a recreational event....
Flying to Races Doesn't Have to Suck...
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Friday, 19 January 2018 23:10
By Matt Dixon (tiathlete.com)
Long gone are the days when flying was fun! Or so we’re told by those who remember the days of in-flight meals and sharp-dressed passengers. Today, flying is downright unpleasant. For athletes, getting from city to city can cause huge disruptions to workout schedules, recovery, sleeping, and eating schedules not to mention suffering through flight delays and cramped conditions.
From choosing flight times to dealing with delays, reducing swelling and flight fatigue, Matt Dixon’s book Fast-Track Triathlete offers two dozen smart ways athletes can ensure that air travel impacts them less. Here are eight travel tips for athletes to make your next flight more “Meh.” and less, “Argh!”
Maintaining Nutrition and Hydration
Make it your mission to be appropriately fed, hydrated, rested, and as limber as possible. However, you don’t want to consume too many calories. Going into a flight even a little bit hungry or semi-fasting is preferable to eating heavy foods like a burger and fries or fish and chips at the airport....
