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LWT - 2017 Preview...
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Monday, 19 June 2017 09:10
LAKE WACONIA TRIATHLON PREVIEW - This event is one of the premier sprint course tris in our region. It is also one of our region's most competitive races at any distance. It deserves your participation....
Ansbaugh's Arrival...
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Sunday, 18 June 2017 14:10
Photo - 45-49W winner JODY QUESNELL, who is a HOOT, and race founder / director ROSS ROGNEY
LAKE MINNETONKA COVERAGE - When 2010-11 LMT champ and 2016 runner-up STEVE SANDER, who is currently sidelined by medical stuff, watched NATHAN ANSBAUGH take a one-minute lead on five-time champ BROOKS GROSSINGER with him out of T2 on Saturday, he immediately insisted that Ansbaugh would not be caught. We weren't so sure, though. To us, it seemed possible that Brooksie could run him down, a feat that required a per-mile-pace that was twenty-seconds faster than Nate's.
Brooks had proven himself here and elsewhere year after year, whereas Ansbaugh had yet to truly show us what he is capable of, though his 2016 podium efforts at Gear West Du and Heart of the Lakes suggested that he was flirting with stardom.
In the end, Sander was totally right. Ansbaugh not only held on for the win, his first on Minnesota soil, Grossinger only outsplit him on the run by eight seconds.
Has Ansbaugh "arrived?" Sander thinks so, and we agree....
Mixed Memories & Fleeting Redemption...
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Saturday, 17 June 2017 23:10
By Nicole Heininger (from Facebook)
LIBERTY RACE REPORT - Liberty 70.3 was a race I wanted to come back and "redeem" myself. I have a lot of memories good and not so good here and although I've done well here before, I thought I could do better. Unfortunately with strong winds and HOT temps, this was not the day for that. Swim was rough, choppy water made for a butt kicker. Winds on the bike proved to kick my butt even more as I struggled to find any speed at the beginning. It didn't help I didn't pay attention to winds and rode with my front HED Jet 9 wheel
Wise Stuff...
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Friday, 16 June 2017 23:10
By Brad Stuhlberg & Steve Magness (outsideonline.com)
Michael Joyner, a physician and researcher at the prestigious Mayo Clinic in Rochester, Minneapolis, is one of the most productive humans alive. Joyner, an expert on physiology and human performance, has published more than 350 scientific articles, was recently named the distinguished investigator at the Mayo Clinic, and was awarded a grant through the Fulbright Scholar Program. In addition to his research, Joyner, an anesthesiologist by trade, sees patients regularly and is a mentor to countless up-and-comers, informally running what he calls “my own version of a Montessori school.” He writes for Sports Illustrated and is frequently cited as an expert in other leading publications. Joyner, who’s 58 and married with young kids, is also still a dedicated athlete himself, completing near-daily 60-to-75-minute workouts....
Reality Vs. Realty....
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Thursday, 15 June 2017 23:10
By Heather Lendway (heatherlendway.com)
Puerto Rico 70.3 Race Report - I was fortunate to have met an awesome tri couple back at Silverman 70.3 that relocated to Puerto Rico and offered me a home stay for the race. I put PR on my calendar back in December but life happens. Three weeks before the race I happened to check out houses on the market in the neighborhood and came across an unusual property that more than peaked my interest. It was on one of the blocks I’ve always dreamed of living on. I quick shared the images with Patrick and before we knew it we were emailing the realty company to get a showing. In the next week, we had some showings, made an offer and came to an agreement. Suddenly we were buying a new home, something we hadn’t planned on for about five years, so we had two weeks to get my house on the market. The next two weeks looked like this: go to work, come home for workouts, then work on the house for a few hours until bed. I got sick almost immediately and it was more than exhausting, but the...
