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2017 LMT Preview...
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Wednesday, 14 June 2017 23:10
LAKE MINNETONKA TRIATHLON PREVIEW - This annual classic is celebrating its 14th anniversary next Saturday. General registration closed last week, but there still might be a one or two charity spots available.
We doubt that any state in America has as many outstanding triathlon venues as Minnesota, and Lake Minnetonka boasts one of the very best.
It's lovely venue on the shore of its namesake is not all that this event has to offer, though. Unique and abundant amenities, small town pride vibe and trophies the size of Shetland ponies that take two hands to lift are some of the other things. And what other race features both craft beer and rum?
LMT has a proud competitive history, so here are some of our predictions for next weekend's race:
- Defending champ CHRISTINA ROBERTS is our pick to win the women's competition, though she will be pushed hard by relentless sophomore triathlete, MAGGIE WEISS.
- ANGELA KIDD is our pick to round out the women's podium.
- JORDAN ROBY (photo) had a breakout season in 2016, starting with his podium finish at Lake Minnetonka. We're picking him to place 2nd on Saturday, one spot better than last year.
- BROOKS GROSSINGER has won this event five consecutive times, starting in 2012. He has this race totally dialed in, and we think that muscle memory will supplement his talent, and he will win for the 6th straight time.
- We're anxious to witness the battle for the 45-49W title. JODY QUESNELL, 49, is fit and ready to take on ANN SNUGGERUD, 49, who has three divisional wins at this race....
"The Bike Course is World Class..."
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Tuesday, 13 June 2017 19:10
ED. Here is the Winona Daily News' great coverage of last Sunday's Trinona Olympic & Sprint Triathlons. Enjoy.
By John Casper Jr. (Winonadailynews.com)
Up until about 2:45 a.m. Sunday, Daniel Bretscher wasn’t sure if he would be jumping into Lake Winona with the rest of the Trinona 2017 participants.
It wasn’t until he checked on his wife, due in about two weeks with the couple’s first child — a boy — to make sure the false contractions she had recently hadn’t turned into the real thing. He then hopped in his car, made the two-hour trek from his home in Northfield, Minn., then went out and held off Sean Harrington to win the international premier division in 1 hour, 59 minutes and 21 seconds. Harrington, from Santa Barbara, Calif., was 16 seconds back in 1:59:37.
“I’m really glad it worked out for me,” said Bretscher, 34, a professional triathlete who grew up in Indiana and has lived in Minnesota for only about 1½ years. “It almost didn’t happen. Being first-time parents, we think every false contraction is the real thing. Last night she wasn’t feeling great. I was planning to come down last night and stay in a hotel, so I canceled that.
“I woke up at 2:45, checked on her and she was OK, left the house at 3, got here at 5.”
At about 8:45 a.m. he was the first across the finish line near the Lake Park Bandshell. He was running on about three hours of sleep — good practice for what’s to come in a couple weeks — and not only does he get to take home a check and a trophy, but he’ll a heck of a story to tell his son someday....
Notes From Last Weekend....
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Monday, 12 June 2017 19:10
LIBERTY TRIATHLON - It is hard to imagine a more difficult day for racing. Last Saturday had it all: Heat, Humidity & Wind. Especially wind, which made for the toughest swimming conditions that we've seen here in Minnesota in years, if not decades. In both the thirteen-year-old half IM, and its older (14) silbling Olympic, "performance" goals were tossed out, and "survival" was the new theme. Get to the finish line somehow, then give yourself a well-earned pat on the back for doing so.
Dani, Dani, Hanna....
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Sunday, 11 June 2017 23:10
Photo - Two Danis & a Hanna.
IRONMAN 70.3 WISCONSIN - On May 30 we predicted that Minnesota athletes, especially women, would rock socks at Wisconsin 70.3 in Madison. We are happy to report that we were right!
Though we know little about course difficulty and weather conditions for yesterday's race, we are thrilled with the results data. Minnesota women (including honorary Minnesotan Dani Fischer) swept the podium and claimed five of the Top 8 spots.
1. DANI VSETECKA (31, Rochester - photo) - 4:45:48 - Dani is undefeated in three starts this season. This was her third half IM victory.
2. DANI FISCHER (29, Indianapolis - Honorary Minnesotan - grew up in Rochester) - 4:45:57
3. HANNA GRINAKER (28, St. Paul) - 4:46:44 - This is Hanna's 2nd podium finish in three half IM starts....
Hydration Essentials...
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Saturday, 10 June 2017 23:10
By Deanna Pomfret (usatriathlon.org)
Your muscles are about 70-75 percent water. Water helps your body regulate temperature and supply oxygen to your muscles (water is the main component of blood). Water helps you keep stress levels in check and it helps maximize recovery. If you come to a workout even slightly dehydrated, it can impact your energy, performance and recovery. You can only live a few days without water as opposed to a few weeks without food. If you are ever in an emergency, the first thing a medic or nurse is trained to do is hook you up to an IV to keep you hydrated. Water is essential to life.
Here’s how to determine your daily needs, how to adjust for activity and what you need to know about water quality.
Daily Needs
* Water: Drink half your body weight in ounces of water per day. That’s pretty simple. So for a 140 pound person that’s 70 ounces per day. This covers your basic hydration needs without other factors such as activity, extreme weather or how you are dressed....
