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The Tao of Triathlon...

yyBy Bonnie Yinyang

Triathlon has a split personality. I think that

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Arithmetic, Race Resurrection & a Generous Offer...

cindy(Great YndeCam Photo - Cindy Blackstock en route to a course record victory at Buffalo Sprint.)

* DOING THE MATH - On Saturday Dylan Gillespie, 19, of Forest Lake recorded his first triathlon victory at New Bri. The women's winner was Hilary Patzer, whose victory was the 3rd of her career and 2nd in a week's time. She also won the Seahorse Challenge Olympic Triathlon in Michigan on May 27.

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Important Stuff About Traveling to Races...

planeWhen You Travel To a Race

By Monique Ryan (from usatriathlon.org)

It is possible that one of your important races this season will require that you cross one or more time zones. Flying to a race can result in jet lag, disrupting sleep as well as eating habits and your digestive system. Symptoms of jet lag include periods of tiredness during the day, disturbed concentration, reduced energy, and of course irregular sleep at night.

When traveling to a new time zone to race, try to adjust your eating and sleeping schedule to your destination ahead of time. This may help to...

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Britney, Bachelorettes & Biting Chihuahuas...

suzieWe Q'ed and A'ed with Suzie Fox after her stunning victory at the Oakdale Duathlon last weekend. Here are her totally cool and eloquent answers to our ineloquent questions.

MTN - You rocked socks at Oakdale, Suz! The win was the 6th of your young multisport career and it not only shattered a course record, your pace suggested that you would have crushed Jenny Wilcox's mark that was set on a slightly longer course in 2010.

Do you consider your effort at Oakdale to be a "breakout?" Was it your best performance yet?

SUZIE - It was exciting to be back at Oakdale because I raced there my rookie year in '09 so I wanted to see how much I have improved. I cut 16:55 off from my last time racing there, even though the course was slightly longer in '09 it is amazing what equipment upgrades from Gear West Bike, an OHP coach, and 3 years of hard work and dedication can do! It was for sure a "breakout" and my best performance at Oakdale at least....

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Chelsea's Amazing Story....

busED. Trudy Marshall, aka "Trudles," is one of the MTN Guys. She is also the founder / Executive Director of the Best of the US Triathlon Series (LINK). On Tuesday she posted an amazing story about an amazing triathlete. We had to share it with MTN's readers.

May 08, 2012

"It's a terrifying thing to see a bus wheel on top of you."

On April 21, Chelsea Duran, 29, was the third place Nevada finisher at RAGE Triathlon at Lake Mead, Nevada, thereby qualifying to race at the Best of the U.S. National Championship. That is her bike helmet underneath the school bus, and this is her story:...

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