FEATURES
More Weekend Newsy Stuff...Updated...
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Monday, 07 May 2012 02:30
* LIKE TUMBLING DICE - Angie Hop, 41, and Neil King, 62, lowered their respestive division's course records at Chain of Lakes last Saturday. Hopper took her own year-old women's 40-44 and overall masters record (1:05:15) down by 32 seconds (1:04:43.). King (photo L), a two-time Minnesota Grand Master of the Year nominee, took an even more voracious bite out of the men's 60-64 mark. His brilliant 1:03:32, which landed him in 11th place overall, was 1:43 better than the record he set in 2011.
* SMELLING THE FLOWERS - Cathy Yndestad and Julie Hull continued their early season assault on some of America's most challenging triathlons on Saturday at the iconic, huge and mature (30th annual) Wildflower Half in central California. Both girls performed admirably, with Cathy finishing fourth among amateur females and Jules podiuming (3rd) in her new AG (40-44W). Last month CY and Hull placed 2nd and 4th respectively at the ridiculously brutal, yet totally awesome, Leadman 125 in Nevada. Fellow Minnesotan Angie Schmidt took the masters crown in that one, rocking a 3rd place overall finish among amateur women.
It's a Party!
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Thursday, 03 May 2012 02:00
NOTE:
MAKING LUCK...
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Saturday, 28 April 2012 02:30
By Tom Demerly (for usatriathlon.org)
This USA Triathlon Multisport Lab article is presented by TriSports.com
Have you ever known an athlete afflicted by everything from bee stings to forgotten equipment, bike crashes, blisters and missed wave starts? Bad luck seems to follow them. If something can go wrong, it does for them.
The opposite is the athlete who races and trains like an accountant. Everything is tabulated, check listed, prepared and re-checked. For them preparation and racing is a well-charted movement from point A to point B. Organized athletes experience a lower level of anxiety and spend less mental energy worrying.
One of the greatest performance coaches ever, author Steven Covey of The Seven Habits of Highly Effective People coined the phrase
Stuff About Tip Top Fitness....
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Thursday, 26 April 2012 02:30
By Rod Raymond
I have been in the business of helping others achieve optimal fitness for over 20 years.
I have learned that those who have been able to maintain tip top fitness year over year have the following traits:
1. Like kids, they are playful.
I remember running intervals when playing tag with my brother. I remember biking the hills hard up Swan Lake road when my cousins were trying to ditch me. I remember doing hypoxic breathing techniques with my friend Jim when we were looking for hockey pucks on the bottom of the local hotel pool we always snuck into. I remember working my flexibility trying to get into my buddy Bobby's snow fort. I remember running 1/2 mile repeats after beaning cars with eggs off of Central Entrance. Man, those were fun times! And, all of us kids were all super ripped. Note of confession: Sadly, Stevey got caught by a faster UMD football player who wasn't happy we egg'd his car.
2. They exercise from the heart.
The same cells that are found in the brain also make up portions of the heart. In other words, your heart can think. Many athletes get caught up in the marketing side of endurance sports. They buy all the training gadgets, heart rate monitors, watt meters for their bikes, and follow...
