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Mullet vs Mullet in Alex...

angCOLT PREVIEW - It's not like we're mad at Angie Hop (photo L), or anything. Sure, she promised to write a story about how Minnesotans did at Leadman Epic-125 - Tempe last month and totally didn't, though she sent us a photo (below) of the notes she made when she was flying home from Phoenix Sky Harbor International Airport (Terminal #3).

Though we love Ang to pieces, we believe that she deserves to be punished. That's why we posted the shot of her with a totally real Billy-Ray-Cyrus mullet (L).

And that's why we are not going to pick her to repeat as champion at her hometown race this weekend. The race: The 12th annual Chain of Lakes Triathlon in Alexandria, the one in Minnesota, not the one in Egypt....

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Fun in the Sunshine State...

claire(Photo - This great shot of chronic smiler, Claire Bootsma, was taken by either Paul Phillips or Nick Morales. Check out their cool St. Anthony's Triathlon slide slow at triathlon.competitor.com.)

Race Coverage - It's fun to

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Slinkies on a Staircase...

brian(Chad May Photo -Fall's Du runner-up Brian Sames.)

Falls Duathlon Coverage - Records tumbled at the fifth annual Falls Duathlon last Saturday like Slinkies on a staircase. If you can think of a better simile, pretend that we used it here, okay?

Great weather may have had something to do with why the times were so fast.

It started with Devon Palmer, who is sporting the "Scruffy-But-Not-Quite-Homeless" look these days. He bracketed his signature bullet-fast bike split with un-signature-isticly brisk run splits, which he totally needed to do because his closest pursuers, 2012 Rookie of the Year runner-up, Brian Sames, which is pronounced "psalm-us," not "saymes," and three-time Falls winner Chad Millner, are fleet afoot guys....

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No bull: YOU can set a WR at Buffalo

Very large buffaloAnd if you wear a funny hat, you'll be able to pick yourself out of the crowd in the aerial photo of you and 999 of your closest friends actually doing it!

A Guiness Book attempt for a good cause

"No one should drown in Minnesota," says Race Director Dr. Brett Oden and he couldn't possibly be more right. But of course they occasionally do. In fact Buffalo Lake was the site of an incident last summer in which two non-swimming parents lost control of their boat during launch, setting adrift their also non-swimming 4-year-old and leaving themselves entirely incapable of retrieving their exceedingly frightened child. Fortunately a member of Minnesota's own triathlon community [who shall remain nameless until we get

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Stuff About Ideal Racing Weight...

fat guyBy Matt Fitzgerald (for triathlon.competitor.com)

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Some sports nutrition experts recommend a 60/20/20 diet. What

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2024LakesCountrySquare
GWHalf2024
2025ACM380
GmanMerch380
2024GLT180
2024GMClearwater180
Timber180-2024
2024HRT18-
MooseLT180x